Week Ten

Shoulder The left knee is now lifted straight up into the air and then placed down a little to the left of were it was.  The weight is now shifted to the left leg as the hands are lowered.  The left hand is lowered to the waist and the right hand is placed behind the elbow of the left arm.

White Crane Spreads it's Wings The waist is turned slightly to the right and then the weight is moved to the right foot.  The left foot is then lifted and the toe is placed down in line with the heal of the right foot.  The heal of the left foot remains off the ground.  The waist is then turned left as the left hand sweeps across the body ending just left of the left leg. At the same time the right hand is lifted above the head with the palm facing forward.