Week Nine

Pull Down The weight is not shifted from the right foot. The hands are rotated clockwise so the left palm is facing down and the right palm is facing up.  The hands are then softly moved down as the waist is turned to the right.

Split The right hand is made into a fist as it passes the waist.  The hands are then made to make a large circle ending with the right fist inside the left palm at shoulder height and the hands away from the body.  The hands are then brought to within about a hands width form the chest.