With the
wrists relaxed and the elbows slightly bent and pointed down raise both hands allowing
fingers to point downward.
|
Allow the fingers to slowly
extend in front of you. Keep the hand and fingers relaxed as if resting on a large
ball. |
Bring the hands toward your
shoulder by bending the elbows. Keep the hands relaxed and the wrists straight. End
the movement by lowering the hands with the fingers pointed down. The movement end as it
began with the arms at your sides. |